2 PM3 PM4 PM · your window5 PM
It's 3:47. You already know what happens at 4 o'clock.
That afternoon craving isn't a willpower problem — it's a pattern. SweetNudge learns your craving windows and shows up five minutes before the moment, not with a lecture after it.
2-tap SOSa craving flow you can finish before the vending machine wins.
Honest numbersadded sugar vs natural sugar, told straight — estimates marked as estimates.
A coach that noticed“your evening cravings drop when you log breakfast by 9.”